LAWRENCE Pecan v250m/1:57r...6 row
1,500
Meters
6:45.2
Time
2:15.0
Pace
87
Calories
119
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:48.0 |
| Overall Distance | 1,541 |
| Overall Time | 19:33.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 173 |
| Drag Factor | 167 |
April 28, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.2 | 1,500 | 2:15.0 | 142 | 788 | 25 | 119 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | 99 | |
| r: 1:57 | 9 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 26 | 135 | |
| r: 2:14 | 10 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 26 | 127 | |
| r: 2:34 | 4 | ||||||
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 23 | 116 | |
| r: 2:39 | 2 | ||||||
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 26 | 116 | |
| r: 3:20 | 9 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 27 | 125 | |
| r: 0:04 | 7 | ||||||
| r41 |
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Workout Graph
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