LAWRENCE Pecan v1:00/1:23r...3 row
556
Meters
3:00.0
Time
2:41.8
Pace
28
Calories
111
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 611 |
| Overall Time | 7:06.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 119 |
April 29, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 18 | 111 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 113 | |
| r: 1:23 | 12 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 18 | 136 | |
| r: 2:30 | 3 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 17 | 85 | |
| r: 0:13 | 40 | ||||||
| r55 |
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Workout Graph
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