LAWRENCE Pecan v1000m/5:28r...5 row
3,500
Meters
16:25.4
Time
2:20.7
Pace
200
Calories
133
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 18:34.0 |
| Overall Distance | 3,524 |
| Overall Time | 34:59.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 127 |
May 08, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.4 | 3,500 | 2:20.7 | 125 | 731 | 22 | 133 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 23 | 140 | |
| r: 5:28 | 3 | ||||||
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 21 | 128 | |
| r: 6:07 | 9 | ||||||
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 21 | 121 | |
| r: 3:37 | 6 | ||||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 23 | 143 | |
| r: 3:22 | 6 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 25 | 133 | |
| r24 |
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Workout Graph
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