LAWRENCE Pecan 3x0:40/2:20r row
404
Meters
2:00.0
Time
2:28.5
Pace
22
Calories
65
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 450 |
| Overall Time | 9:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 113 |
May 13, 2025 21:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | 65 |
| 0:40.0 | 120 | 2:46.6 | 76 | 560 | 21 | 45 |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 24 | 63 |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 26 | 89 |
| r46 |
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