LAWRENCE Pecan 10x125m/2:00r row
1,250
Meters
3:59.0
Time
1:35.6
Pace
108
Calories
101
Heart Rate
| Rest Distance | 3,012 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 23:59.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 131 |
May 13, 2025 22:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,250 | 1:35.6 | 401 | 1678 | 34 | 101 |
| 0:24.7 | 125 | 1:38.8 | 363 | 1548 | 34 | 70 |
| 0:24.1 | 125 | 1:36.4 | 391 | 1644 | 32 | 116 |
| 0:24.0 | 125 | 1:36.0 | 396 | 1661 | 32 | 96 |
| 0:23.8 | 125 | 1:35.2 | 406 | 1696 | 35 | 100 |
| 0:23.8 | 125 | 1:35.2 | 406 | 1696 | 33 | 98 |
| 0:23.8 | 125 | 1:35.2 | 406 | 1696 | 33 | 97 |
| 0:23.8 | 125 | 1:35.2 | 406 | 1696 | 33 | 103 |
| 0:23.7 | 125 | 1:34.8 | 411 | 1713 | 35 | 101 |
| 0:23.8 | 125 | 1:35.2 | 406 | 1696 | 38 | 105 |
| 0:23.4 | 125 | 1:33.6 | 427 | 1768 | 41 | 124 |
| r3,012 |
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Workout Graph
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