LAWRENCE Pecan v1:00/4:46r...3 row
632
Meters
3:00.0
Time
2:22.4
Pace
35
Calories
111
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 677 |
| Overall Time | 12:46.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 158 |
May 15, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 22 | 111 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 21 | 102 | |
| r: 4:46 | 33 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 112 | |
| r: 2:33 | 5 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 121 | |
| r: 2:27 | 7 | ||||||
| r45 |
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Workout Graph
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