LAWRENCE Pecan v100m/4:44r...4 row
1,600
Meters
7:08.0
Time
2:13.7
Pace
97
Calories
122
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 12:41.0 |
| Overall Distance | 1,619 |
| Overall Time | 19:49.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 130 |
May 15, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:08.0 | 1,600 | 2:13.7 | 146 | 803 | 24 | 122 | |
| 0:43.4 | 100 | 3:37.0 | 34 | 417 | 17 | 90 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | 127 | |
| r: 3:49 | 6 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 24 | 127 | |
| r: 4:08 | 13 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | 146 | |
| r19 |
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Workout Graph
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