LAWRENCE Pecan v750m/6:20r...3 row
2,250
Meters
10:04.8
Time
2:14.4
Pace
132
Calories
124
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 15:13.0 |
| Overall Distance | 2,276 |
| Overall Time | 25:17.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 101 |
May 21, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.8 | 2,250 | 2:14.4 | 144 | 796 | 24 | 124 | |
| 3:14.5 | 750 | 2:09.6 | 161 | 852 | 25 | 117 | |
| r: 6:20 | 12 | ||||||
| 3:19.5 | 750 | 2:13.0 | 149 | 812 | 25 | 131 | |
| r: 8:49 | 6 | ||||||
| 3:30.8 | 750 | 2:20.5 | 126 | 734 | 23 | 126 | |
| r: 0:04 | 8 | ||||||
| r26 |
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Workout Graph
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