LAWRENCE Pecan v500m/3:16r...3 row
1,500
Meters
6:00.6
Time
2:00.2
Pace
100
Calories
139
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:36.0 |
| Overall Distance | 1,528 |
| Overall Time | 12:36.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 108 |
May 28, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.6 | 1,500 | 2:00.2 | 202 | 993 | 28 | 139 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | 143 | |
| r: 3:16 | 15 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | 137 | |
| r: 3:17 | 6 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 26 | 137 | |
| r: 0:03 | 7 | ||||||
| r28 |
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Workout Graph
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