LAWRENCE Pecan 30:00 row
7,684
Meters
30:00.0
Time
1:57.1
Pace
523
Calories
141
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 115 |
June 08, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,684 | 1:57.1 | 218 | 1049 | 25 | 141 |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 25 | 132 |
| 12:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 24 | 136 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 26 | 139 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 25 | 144 |
| 30:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.