LAWRENCE Pecan v5:00/0:30r...11 row
3,473
Meters
13:13.8
Time
1:54.2
Pace
261
Calories
131
Heart Rate
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 5,547 |
| Overall Time | 33:43.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 31 |
| Stroke Count | 365 |
| Drag Factor | 121 |
June 11, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.8 | 3,473 | 1:54.2 | 234 | 1107 | 31 | 131 | |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 19 | 114 | |
| r: 0:30 | 81 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | 129 | |
| r: 2:00 | 285 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 32 | 150 | |
| r: 2:00 | 259 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 33 | 136 | |
| r: 2:00 | 238 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 34 | 136 | |
| r: 2:00 | 237 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 32 | 132 | |
| r: 2:00 | 228 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | 133 | |
| r: 2:00 | 227 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 33 | 131 | |
| r: 2:00 | 201 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | 122 | |
| r: 2:00 | 132 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 32 | 125 | |
| r: 2:00 | 167 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 33 | 142 | |
| r: 2:00 | 19 | ||||||
| r2,074 |
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Workout Graph
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