LAWRENCE Pecan v100m/4:28r...5 row
1,100
Meters
6:00.0
Time
2:43.6
Pace
59
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 14:37.0 |
| Overall Distance | 1,147 |
| Overall Time | 20:37.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 146 |
November 19, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,100 | 2:43.6 | 80 | 574 | 19 | |
| 1:07.1 | 100 | 5:35.5 | 9 | 331 | 11 | |
| r: 4:28 | 11 | |||||
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 24 | |
| r: 3:23 | 3 | |||||
| 1:16.3 | 250 | 2:32.6 | 98 | 638 | 21 | |
| r: 3:15 | 28 | |||||
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 21 | |
| r: 3:31 | 5 | |||||
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 19 | |
| r47 |
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Workout Graph
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