LAWRENCE Pecan v1:00/0:01r...9 row
1,966
Meters
10:29.0
Time
2:39.9
Pace
124
Calories
110
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 1,994 |
| Overall Time | 11:04.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 110 |
December 03, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.0 | 1,966 | 2:39.9 | 85 | 594 | 19 | 110 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 19 | 72 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 117 | |
| 1:00.0 | 100 | 5:00.0 | 13 | 344 | 13 | 107 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 141 | |
| 1:00.0 | 74 | 6:45.4 | 5 | 318 | 10 | 99 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 126 | |
| 1:00.0 | 85 | 5:52.9 | 8 | 327 | 14 | 91 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 16 | 101 | |
| 2:29.0 | 674 | 1:50.5 | 259 | 1191 | 28 | 141 | |
| r: 0:22 | 28 | ||||||
| r28 |
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Workout Graph
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