LAWRENCE Pecan v40c/3:42r...4 row
1,246
Meters
4:22.0
Time
1:45.1
Pace
100
Calories
104
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 1,569 |
| Overall Time | 12:24.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 205 |
December 03, 2025 19:25:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.0 | 1,246 | 1:45.1 | 301 | 1336 | 30 | 104 | |
| 1:51.1 | 518 | 1:47.2 | 284 | 1276 | 29 | 148 | |
| r: 3:42 | 239 | ||||||
| 1:15.2 | 366 | 1:42.7 | 323 | 1410 | 31 | 145 | |
| r: 2:31 | 49 | ||||||
| 0:52.5 | 249 | 1:45.4 | 299 | 1328 | 33 | 0 | |
| r: 1:49 | 35 | ||||||
| 0:23.2 | 113 | 1:42.6 | 324 | 1413 | 34 | 0 | |
| r323 |
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Workout Graph
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