LAWRENCE Pecan v750m/8:01r...3 row
2,250
Meters
11:08.6
Time
2:28.5
Pace
123
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 18:02.0 |
| Overall Distance | 2,258 |
| Overall Time | 29:10.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 120 |
December 10, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.6 | 2,250 | 2:28.5 | 107 | 667 | 20 | |
| 3:46.0 | 750 | 2:30.6 | 102 | 652 | 20 | |
| 3:38.6 | 750 | 2:25.7 | 113 | 689 | 21 | |
| r: 9:56 | 6 | |||||
| 3:44.0 | 750 | 2:29.3 | 105 | 661 | 21 | |
| r: 0:05 | 2 | |||||
| r8 |
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Workout Graph
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