LAWRENCE Pecan v6:00/r...21 row
2,791
Meters
16:00.0
Time
2:51.9
Pace
167
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,791 |
| Overall Time | 16:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 17 |
| Stroke Count | 280 |
| Drag Factor | 109 |
December 16, 2025 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,791 | 2:51.9 | 69 | 536 | 17 | 119 |
| 6:00.0 | 999 | 3:00.1 | 60 | 505 | 18 | 109 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 18 | 103 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 18 | 110 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 18 | 117 |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 16 | 139 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 18 | 115 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 18 | 116 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 16 | 118 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 18 | 117 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 18 | 120 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 20 | 119 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 20 | 122 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 18 | 124 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 18 | 125 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 16 | 122 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 18 | 124 |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 12 | 120 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 16 | 117 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 18 | 120 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 16 | 121 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 18 | 124 |
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Workout Graph
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