LAWRENCE Pecan v15c/1:47r...3 row
655
Meters
2:40.6
Time
2:02.5
Pace
45
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 703 |
| Overall Time | 6:37.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 76 |
| Drag Factor | 144 |
January 02, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.6 | 655 | 2:02.5 | 190 | 953 | 28 | |
| 0:50.8 | 217 | 1:57.0 | 218 | 1051 | 30 | |
| r: 1:47 | 15 | |||||
| 0:54.6 | 222 | 2:02.9 | 188 | 947 | 27 | |
| r: 2:06 | 21 | |||||
| 0:55.3 | 216 | 2:08.0 | 167 | 874 | 28 | |
| r: 0:04 | 12 | |||||
| r48 |
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Workout Graph
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