LAWRENCE Pecan v2:00/2:03r...2 row
918
Meters
4:00.0
Time
2:10.7
Pace
56
Calories
125
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 943 |
| Overall Time | 6:11.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 117 |
January 05, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | 125 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | 112 | |
| r: 2:03 | 10 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 138 | |
| r: 0:08 | 15 | ||||||
| r25 |
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Workout Graph
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