LAWRENCE Pecan v1200m/6:19r...3 row
3,600
Meters
15:41.7
Time
2:10.7
Pace
218
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 17:14.0 |
| Overall Distance | 3,628 |
| Overall Time | 32:55.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 117 |
January 05, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.7 | 3,600 | 2:10.7 | 156 | 838 | 22 | |
| 5:00.2 | 1,200 | 2:05.0 | 179 | 915 | 24 | |
| r: 6:19 | 5 | |||||
| 5:20.1 | 1,200 | 2:13.3 | 148 | 807 | 21 | |
| r: 5:26 | 10 | |||||
| 5:21.4 | 1,200 | 2:13.9 | 146 | 801 | 21 | |
| r: 5:29 | 13 | |||||
| r28 |
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Workout Graph
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