LAWRENCE Pecan v4:00/5:00r...11 row
3,722
Meters
14:00.0
Time
1:52.8
Pace
273
Calories
127
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 49:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 109 |
January 23, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,722 | 1:52.8 | 244 | 1138 | 31 | 127 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 22 | 109 | |
| r: 5:00 | 40 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 160 | |
| r: 3:00 | 184 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 118 | |
| r: 3:00 | 283 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 123 | |
| r: 3:00 | 117 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 130 | |
| r: 3:00 | 57 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 133 | |
| r: 3:00 | 45 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 142 | |
| r: 3:00 | 16 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 122 | |
| r: 3:00 | 17 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 120 | |
| r: 3:00 | 24 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 132 | |
| r: 3:00 | 33 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 108 | |
| r: 3:00 | 20 | ||||||
| r836 |
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Workout Graph
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