LAWRENCE Pecan v1000m/2:57r...2 row
1,999
Meters
11:58.3
Time
2:59.6
Pace
118
Calories
115
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 2,003 |
| Overall Time | 14:59.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 119 |
February 11, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.3 | 1,999 | 2:59.6 | 60 | 507 | 22 | 115 | |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 20 | 107 | |
| r: 2:57 | 4 | ||||||
| 7:00.9 | 1,000 | 3:30.4 | 38 | 429 | 25 | 123 | |
| r4 |
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Workout Graph
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