LAWRENCE Pecan 20x1:00/r row
3,788
Meters
20:00.0
Time
2:38.3
Pace
234
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,788 |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 188 |
February 16, 2026 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,788 | 2:38.3 | 88 | 702 | 20 | 115 |
| 1:00.0 | 40 | 12:30.0 | 1 | 120 | 6 | 66 |
| 1:00.0 | 63 | 7:56.1 | 3 | 180 | 8 | 64 |
| 1:00.0 | 75 | 6:40.0 | 5 | 240 | 7 | 76 |
| 1:00.0 | 87 | 5:44.8 | 9 | 300 | 9 | 82 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 17 | 93 |
| 1:00.0 | 135 | 3:42.2 | 32 | 420 | 14 | 102 |
| 1:00.0 | 147 | 3:24.0 | 41 | 480 | 16 | 113 |
| 1:00.0 | 140 | 3:34.2 | 36 | 480 | 15 | 108 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 22 | 113 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | 119 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | 122 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | 124 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | 127 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 132 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 138 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 141 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 145 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | 147 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 151 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 152 |
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Workout Graph
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