LAWRENCE Pecan v100m/3:27r...7 row
1,413
Meters
6:14.1
Time
2:12.3
Pace
95
Calories
120
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 1,489 |
| Overall Time | 26:15.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 170 |
| Drag Factor | 183 |
April 17, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:14.1 | 1,413 | 2:12.3 | 151 | 819 | 27 | 120 | |
| 0:43.7 | 100 | 3:38.5 | 34 | 415 | 21 | 57 | |
| r: 3:27 | 9 | ||||||
| 1:18.3 | 309 | 2:06.6 | 172 | 892 | 28 | 144 | |
| r: 3:42 | 13 | ||||||
| 0:57.1 | 219 | 2:10.3 | 158 | 843 | 27 | 119 | |
| r: 2:35 | 15 | ||||||
| 0:34.7 | 134 | 2:09.4 | 161 | 854 | 29 | 111 | |
| r: 7:12 | 13 | ||||||
| 1:13.0 | 304 | 2:00.0 | 202 | 995 | 28 | 143 | |
| r: 1:40 | 11 | ||||||
| 0:55.6 | 219 | 2:06.9 | 171 | 888 | 28 | 122 | |
| r: 1:25 | 15 | ||||||
| 0:31.8 | 128 | 2:04.2 | 183 | 928 | 28 | 145 | |
| r76 |
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Workout Graph
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