LAWRENCE Pecan 11x3:00/r row
2,741
Meters
33:00.0
Time
6:01.1
Pace
181
Calories
69
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | |
| Overall Distance | 2,940 |
| Overall Time | 33:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 8 |
| Stroke Count | 274 |
| Drag Factor | 107 |
June 08, 2026 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 2,741 | 6:01.1 | 7 | 329 | 8 | 69 |
| 3:00.0 | 486 | 3:05.1 | 55 | 540 | 17 | 92 |
| 3:00.0 | 142 | 10:33.8 | 1 | 160 | 5 | 62 |
| 3:00.0 | 217 | 6:54.7 | 5 | 320 | 8 | 61 |
| 3:00.0 | 218 | 6:52.8 | 5 | 320 | 7 | 53 |
| 3:00.0 | 240 | 6:15.0 | 7 | 360 | 9 | 68 |
| 3:00.0 | 224 | 6:41.7 | 5 | 340 | 8 | 79 |
| 3:00.0 | 211 | 7:06.5 | 5 | 320 | 8 | 67 |
| 3:00.0 | 207 | 7:14.7 | 4 | 320 | 7 | 76 |
| 3:00.0 | 215 | 6:58.6 | 5 | 320 | 8 | 65 |
| 3:00.0 | 214 | 7:00.5 | 5 | 320 | 8 | 70 |
| 3:00.0 | 192 | 7:48.7 | 3 | 300 | 7 | 67 |
| r199 |
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Workout Graph
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