LAWRENCE Pecan 4x250m/2:00r row
1,000
Meters
3:22.2
Time
1:41.1
Pace
81
Calories
103
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,070 |
| Overall Time | 11:22.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 32 |
| Stroke Count | 109 |
| Drag Factor | 106 |
June 15, 2026 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.2 | 1,000 | 1:41.1 | 339 | 1442 | 32 | 103 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 33 | 111 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 32 | 74 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 32 | 102 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 32 | 127 |
| r70 |
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Workout Graph
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