LAWRENCE Pecan v6:00/2:00r...2 row
1,224
Meters
7:00.0
Time
2:51.5
Pace
80
Calories
105
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,260 |
| Overall Time | 11:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 124 |
| Drag Factor | 114 |
August 10, 2026 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,224 | 2:51.5 | 69 | 685 | 17 | 105 | |
| 6:00.0 | 934 | 3:12.7 | 49 | 570 | 15 | 135 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 33 | 76 | |
| r: 2:00 | 16 | ||||||
| r36 |
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Workout Graph
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