LAWRENCE Pecan 5000m row
5,000m
Meters
19:27.4
Time
1:56.7
Pace
343
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
August 20, 2020 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.4 | 5,000m | 1:56.7 | 220 | 1057 | 25 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 26 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 26 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 25 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 27 |
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Workout Graph
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