LAWRENCE Pecan 3000m row
3,000m
Meters
14:03.1
Time
2:20.5
Pace
171
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 277 |
| Drag Factor | 121 |
September 24, 2020 06:46:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.1 | 3,000m | 2:20.5 | 126 | 734 | 19 | 110 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 20 | 71 |
| 2:21.1 | 1,000m | 2:21.1 | 125 | 728 | 19 | 109 |
| 2:22.6 | 1,500m | 2:22.6 | 121 | 715 | 19 | 117 |
| 2:20.0 | 2,000m | 2:20.0 | 128 | 738 | 19 | 120 |
| 2:17.9 | 2,500m | 2:17.9 | 133 | 759 | 20 | 119 |
| 2:16.8 | 3,000m | 2:16.8 | 137 | 770 | 21 | 123 |
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3k by KREW/LiveRowing