LAWRENCE Pecan 16:37 row
4,009m
Meters
16:37.8
Time
2:04.4
Pace
256
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 106 |
October 01, 2020 07:00:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.8 | 4,009m | 2:04.4 | 182 | 925 | 25 | 128 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 127 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 139 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 134 |
| 16:37.8 | 451m | 1:48.4 | 275 | 1244 | 29 | 158 |
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Just Row by KREW/LiveRowing