LAWRENCE Pecan 16:00 row
4,013m
Meters
16:00.7
Time
1:59.6
Pace
267
Calories
124
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 105 |
October 07, 2020 08:25:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.7 | 4,013m | 1:59.6 | 204 | 1002 | 24 | 124 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 127 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 131 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 125 |
| 16:00.7 | 260m | 1:56.7 | 220 | 1057 | 25 | 139 |
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Just Row by KREW/LiveRowing