LAWRENCE Pecan 6000m row
6,000m
Meters
23:14.4
Time
1:56.2
Pace
413
Calories
149
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 107 |
October 30, 2020 06:59:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.4 | 6,000m | 1:56.2 | 223 | 1067 | 25 | 149 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 130 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 25 | 141 |
| 1:56.0 | 1,500m | 1:56.0 | 224 | 1071 | 25 | 143 |
| 1:56.5 | 2,000m | 1:56.5 | 221 | 1061 | 26 | 147 |
| 1:56.8 | 2,500m | 1:56.8 | 220 | 1055 | 25 | 151 |
| 1:56.1 | 3,000m | 1:56.1 | 224 | 1069 | 26 | 154 |
| 1:57.0 | 3,500m | 1:57.0 | 219 | 1052 | 25 | 154 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 26 | 157 |
| 1:56.2 | 4,500m | 1:56.2 | 223 | 1067 | 26 | 159 |
| 1:56.5 | 5,000m | 1:56.5 | 221 | 1061 | 26 | 162 |
| 1:56.4 | 5,500m | 1:56.4 | 222 | 1063 | 26 | 166 |
| 1:53.5 | 6,000m | 1:53.5 | 239 | 1123 | 26 | 168 |
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Workout Graph
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this by KREW/LiveRowing