LAWRENCE Pecan 5000m row
5,000
Meters
18:55.1
Time
1:53.5
Pace
354
Calories
152
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 107 |
November 10, 2020 17:10:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.1 | 5,000 | 1:53.5 | 239 | 1122 | 354 | 25 | 152 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 70 | 25 | 144 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1106 | 70 | 25 | 151 |
| 3:47.1 | 3,000 | 1:53.5 | 239 | 1109 | 70 | 26 | 156 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1107 | 70 | 26 | 160 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1139 | 71 | 27 | 162 |
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5,000M by KREW/LiveRowing