LAWRENCE Pecan 500m row
500m
Meters
2:00.3
Time
2:00.3
Pace
33
Calories
137
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 105 |
November 23, 2020 07:37:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 23 | 137 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 23 | 133 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 23 | 136 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 23 | 140 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 23 | 141 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 23 | 143 |
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500m by KREW/LiveRowing