LAWRENCE Pecan 500m row
500m
Meters
1:55.1
Time
1:55.1
Pace
34
Calories
146
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 105 |
November 23, 2020 07:41:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | 146 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | 141 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 24 | 145 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 27 | 150 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 24 | 150 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 24 | 151 |
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500m by KREW/LiveRowing