LAWRENCE Pecan 500m row
500m
Meters
1:54.8
Time
1:54.8
Pace
34
Calories
144
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 105 |
November 23, 2020 07:53:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 144 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 25 | 138 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 26 | 142 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 | 151 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 26 | 152 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 28 | 157 |
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500m by KREW/LiveRowing