LAWRENCE Pecan v500m/4:20r...2 row
500m
Meters
1:55.9
Time
1:55.9
Pace
34
Calories
134
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 513m |
| Overall Time | 6:15.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 13 |
| Stroke Count | 52 |
| Drag Factor | 53 |
November 27, 2020 21:08:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 13 | 134 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 141 | |
| r: 4:20 | 13m | ||||||
| 0 | |||||||
| r13m |
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Workout Graph
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wod20201127 by KREW/LiveRowing