LAWRENCE Pecan v100m/0:50r...2 row
200m
Meters
1:15.2
Time
3:08.0
Pace
10
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 210m |
| Overall Time | 2:05.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 14 |
| Stroke Count | 26 |
| Drag Factor | 64 |
November 27, 2020 08:37:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.2 | 200m | 3:08.0 | 53 | 481 | 14 | |
| 0:41.0 | 100m | 3:25.0 | 41 | 439 | 18 | |
| r: 0:50 | 10m | |||||
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 25 | |
| r10m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
wod2 by KREW/LiveRowing