LAWRENCE Pecan v500m/1:05r...3 row
1,500m
Meters
5:33.3
Time
1:51.1
Pace
109
Calories
130
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,528m |
| Overall Time | 7:48.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 78 |
November 27, 2020 21:00:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:33.3 | 1,500m | 1:51.1 | 255 | 1178 | 20 | 130 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 119 | |
| r: 1:05 | 16m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | 139 | |
| r: 1:10 | 12m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 151 | |
| r28m |
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Workout Graph
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wod20201127 by KREW/LiveRowing