LAWRENCE Pecan v100m/3:15r...9 row
2,500m
Meters
10:04.1
Time
2:00.8
Pace
164
Calories
130
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 26:35.0 |
| Overall Distance | 2,643m |
| Overall Time | 36:39.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 94 |
December 09, 2020 08:39:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.1 | 2,500m | 2:00.8 | 198 | 982 | 23 | 130 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 27 | 97 | |
| r: 3:15 | 16m | ||||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 27 | 127 | |
| r: 3:10 | 15m | ||||||
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 27 | 141 | |
| r: 3:05 | 17m | ||||||
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 26 | 139 | |
| r: 3:20 | 13m | ||||||
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 25 | 133 | |
| r: 3:15 | 19m | ||||||
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 26 | 133 | |
| r: 3:45 | 30m | ||||||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 25 | 136 | |
| r: 3:25 | 18m | ||||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 26 | 145 | |
| r: 3:20 | 15m | ||||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 26 | 149 | |
| r143m |
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Workout Graph
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wod1209 by KREW/LiveRowing