LAWRENCE Pecan v140m/r...1 row
140m
Meters
2:20.9
Time
8:23.2
Pace
12
Calories
80
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 140m |
| Overall Time | 2:20.9 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 5 |
| Stroke Count | 12 |
| Drag Factor | 99 |
December 11, 2020 17:23:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.9 | 140m | 8:23.2 | 3 | 309 | 5 | 80 |
| 2:20.0 | 140m | 8:20.0 | 3 | 309 | 5 | 85 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
wod1211 by KREW/LiveRowing