LAWRENCE Pecan v1000m/6:40r...4 row
3,100m
Meters
11:56.8
Time
1:55.6
Pace
214
Calories
134
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 3,127m |
| Overall Time | 30:26.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 107 |
December 11, 2020 17:57:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.8 | 3,100m | 1:55.6 | 226 | 1079 | 25 | 134 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 25 | 127 | |
| r: 6:40 | 8m | ||||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 24 | 135 | |
| r: 5:55 | 8m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 25 | 143 | |
| r: 5:55 | 11m | ||||||
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 26 | 129 | |
| r27m |
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Workout Graph
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wod1211 by KREW/LiveRowing