LAWRENCE Pecan v500m/3:50r...1 row
500m
Meters
2:03.3
Time
2:03.3
Pace
32
Calories
107
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 509m |
| Overall Time | 5:53.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 105 |
January 05, 2021 21:48:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | 107 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 107 | |
| r: 3:50 | 9m | ||||||
| r9m |
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Workout Graph
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wod by KREW/LiveRowing