LAWRENCE Pecan 4:00 row
1,136m
Meters
4:00.0
Time
1:45.6
Pace
88
Calories
144
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 104 |
February 16, 2021 21:09:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 29 | 144 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 142 |
| 2:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 149 |
| 3:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 151 |
| 4:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 153 |
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4min by KREW/LiveRowing