LAWRENCE Pecan v1000m/0:30r...6 row
3,500m
Meters
18:27.8
Time
2:38.2
Pace
185
Calories
126
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 3,562m |
| Overall Time | 28:37.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 100 |
February 17, 2021 08:27:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.8 | 3,500m | 2:38.2 | 88 | 603 | 20 | 126 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 24 | 138 | |
| r: 0:30 | 21m | ||||||
| 4:11.6 | 500m | 4:11.6 | 22 | 375 | 12 | 142 | |
| r: 0:25 | 9m | ||||||
| 2:01.8 | 250m | 4:03.6 | 24 | 383 | 13 | 142 | |
| r: 0:40 | 14m | ||||||
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 20 | 136 | |
| r: 5:40 | 9m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | 135 | |
| r: 2:55 | 9m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 28 | 133 | |
| r62m |
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Workout Graph
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wod20210217 by KREW/LiveRowing