LAWRENCE Pecan 3200m row
3,200m
Meters
12:52.7
Time
2:00.7
Pace
211
Calories
125
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 106 |
March 03, 2021 22:32:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.7 | 3,200m | 2:00.7 | 199 | 984 | 24 | 125 |
| 1:41.4 | 400m | 2:06.7 | 172 | 891 | 24 | 114 |
| 1:39.0 | 800m | 2:03.7 | 185 | 935 | 24 | 116 |
| 1:38.2 | 1,200m | 2:02.7 | 189 | 951 | 24 | 122 |
| 1:37.1 | 1,600m | 2:01.3 | 196 | 973 | 24 | 128 |
| 1:34.5 | 2,000m | 1:58.1 | 212 | 1030 | 24 | 132 |
| 1:34.1 | 2,400m | 1:57.6 | 215 | 1040 | 25 | 135 |
| 1:34.0 | 2,800m | 1:57.5 | 216 | 1042 | 26 | 137 |
| 1:34.4 | 3,200m | 1:58.0 | 213 | 1033 | 23 | 139 |
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