LAWRENCE Pecan 5000m row
5,000
Meters
18:51.7
Time
1:53.1
Pace
355
Calories
158
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 106 |
March 10, 2021 08:29:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:51.7 | 5,000 | 1:53.1 | 241 | 1129 | 355 | 26 | 158 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1139 | 71 | 27 | 152 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1130 | 71 | 27 | 159 |
| 3:47.3 | 3,000 | 1:53.6 | 238 | 1108 | 70 | 26 | 163 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1103 | 70 | 26 | 167 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1132 | 71 | 27 | 172 |
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5,000M by KREW/LiveRowing