LAWRENCE Pecan 5000m row
5,000m
Meters
19:45.8
Time
1:58.5
Pace
337
Calories
145
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
March 24, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 25 | 145 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 | 136 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 25 | 139 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 25 | 144 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 25 | 150 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 26 | 158 |
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Workout Graph
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