LAWRENCE Pecan 3200m row
3,200m
Meters
12:45.2
Time
1:59.5
Pace
213
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 109 |
March 31, 2021 08:16:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.2 | 3,200m | 1:59.5 | 205 | 1004 | 25 | 138 |
| 1:37.9 | 400m | 2:02.3 | 191 | 957 | 26 | 128 |
| 1:34.9 | 800m | 1:58.6 | 210 | 1021 | 26 | 136 |
| 1:35.1 | 1,200m | 1:58.8 | 208 | 1017 | 26 | 139 |
| 1:34.6 | 1,600m | 1:58.2 | 212 | 1028 | 25 | 142 |
| 1:35.0 | 2,000m | 1:58.7 | 209 | 1019 | 25 | 144 |
| 1:35.8 | 2,400m | 1:59.7 | 204 | 1001 | 26 | 146 |
| 1:36.0 | 2,800m | 2:00.0 | 203 | 997 | 26 | 147 |
| 1:35.9 | 3,200m | 1:59.8 | 203 | 999 | 26 | 148 |
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3.2k by KREW/LiveRowing