LAWRENCE Pecan v1000m/2:55r...3 row
3,000m
Meters
18:16.2
Time
3:02.7
Pace
151
Calories
143
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 25:16.2 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 99 |
April 19, 2021 08:42:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.2 | 3,000m | 3:02.7 | 57 | 497 | 20 | 143 | |
| 10:28.4 | 1,000m | 5:14.2 | 11 | 338 | 9 | 143 | |
| r: 2:55 | 16m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | 142 | |
| r: 4:05 | 14m | ||||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 28 | 159 | |
| r30m |
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Workout Graph
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wod0419 by KREW/LiveRowing