LAWRENCE Pecan v500m/2:15r...5 row
2,500
Meters
9:54.7
Time
1:58.9
Pace
167
Calories
128
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 2,608 |
| Overall Time | 21:29.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 27, 2021 18:36:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.7 | 2,500 | 1:58.9 | 208 | 1015 | 26 | 128 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | ||
| r: 2:15 | 13 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | 140 | |
| r: 3:05 | 55 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | ||
| r: 3:00 | 20 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | 146 | |
| r: 3:15 | 20 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | 150 | |
| r108 |
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Workout Graph
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wod0427 by KREW/LiveRowing